{"id":1655,"date":"2026-02-10T09:41:12","date_gmt":"2026-02-10T08:41:12","guid":{"rendered":"https:\/\/www.serenite-hypnose.com\/?page_id=1655"},"modified":"2026-03-14T12:06:08","modified_gmt":"2026-03-14T11:06:08","slug":"nutrition-holistisque-macronutrition","status":"publish","type":"page","link":"https:\/\/www.serenite-hypnose.com\/?page_id=1655","title":{"rendered":"NUTRITION HOLISTISQUE &amp; MACRONUTRITION"},"content":{"rendered":"\n<!-- PAGE WORDPRESS - C\u00c9LINE DAVID | NUTRITION HOLISTIQUE & MACRONUTRITION -->\n\n<style>\n:root{\n  --almond:#A8C3A0;\n  --blush:#E8B7C8;\n  --gold:#C9A24A;\n  --beige:#EDE2D3;\n  --offwhite:#FAF7F2;\n  --text:#2E2A26;\n  --muted:#6B625B;\n  --shadow:0 10px 24px rgba(46,42,38,.10);\n  --radius:18px;\n}\n\n.mn-page{\n  font-family:system-ui,-apple-system,Segoe UI,Roboto,\"Helvetica Neue\",Arial,\"Noto Sans\",sans-serif;\n  color:var(--text);\n  background:linear-gradient(180deg,var(--offwhite),#fff);\n}\n\n.mn-wrap{\n  max-width:1120px;\n  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border-radius:14px;\n  padding:14px 16px;\n  box-shadow:0 8px 18px rgba(46,42,38,.06);\n}\n\ndetails.mn-faq summary{\n  cursor:pointer;\n  font-weight:800;\n  color:rgba(46,42,38,.9);\n}\n\ndetails.mn-faq p{\n  margin:10px 0 0;\n  color:var(--muted);\n  line-height:1.7;\n}\n\n.mn-small{\n  font-size:13px;\n  color:rgba(46,42,38,.58);\n  margin-top:12px;\n}\n\n.mn-anchor{\n  position:relative;\n  top:-90px;\n  display:block;\n  height:0;\n  visibility:hidden;\n}\n<\/style>\n\n<section class=\"mn-page\">\n  <div class=\"mn-wrap\">\n\n    <!-- HERO -->\n    <div class=\"mn-hero\" id=\"top\">\n      <div class=\"mn-badge\">\n        <span class=\"mn-dot\"><\/span>\n        <span>C\u00e9line David \u2022 Nutrition holistique \u2022 Macronutrition<\/span>\n      <\/div>\n\n      <h1>Un accompagnement doux et structur\u00e9 pour retrouver ton \u00e9quilibre<\/h1>\n\n      <p>\n        Fatigue, inconforts digestifs, fringales, poids qui stagne, stress alimentaire,\n        sensation de d\u00e9r\u00e8glement\u2026 Je t\u2019accompagne avec une approche <strong>holistique<\/strong>\n        qui prend en compte le corps, les \u00e9motions et le mode de vie, associ\u00e9e \u00e0 des rep\u00e8res\n        concrets en <strong>macronutrition<\/strong>.\n      <\/p>\n\n      <div class=\"mn-hero-img\">\n        <img decoding=\"async\"\n          class=\"mn-img\"\n          src=\"https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2026\/02\/22ce0172-a653-4118-beb5-2ecf369ea340.jpg\"\n          alt=\"C\u00e9line David nutrition holistique et macronutrition\"\n          loading=\"lazy\">\n      <\/div>\n\n      <div class=\"mn-hero-actions\">\n        <a\n          class=\"mn-btn mn-btn-primary\"\n          href=\"https:\/\/www.resalib.fr\/praticien\/28523-celine-david-hypnotherapeute-geaune\"\n          target=\"_blank\"\n          rel=\"noopener\">\n          R\u00e9server sur Resalib\n        <\/a>\n      <\/div>\n\n      <div class=\"mn-note\">\n        &#x2728; Mon intention : t\u2019aider \u00e0 comprendre ton corps et retrouver des rep\u00e8res simples, durables et adapt\u00e9s \u00e0 ta vraie vie.\n      <\/div>\n    <\/div>\n\n    <!-- EXPLICATION -->\n    <span class=\"mn-anchor\" id=\"holistique\"><\/span>\n    <div class=\"mn-section\">\n      <div class=\"mn-kicker\">Comprendre<\/div>\n      <h2>La nutrition holistique<\/h2>\n\n      <div class=\"mn-grid\">\n        <div class=\"mn-card mn-col-8\">\n          <p>\n            La nutrition holistique consid\u00e8re que l\u2019alimentation ne fonctionne jamais seule.\n            On prend en compte ton terrain global :\n            <strong>digestion<\/strong>, <strong>stress<\/strong>, <strong>sommeil<\/strong>,\n            <strong>\u00e9nergie<\/strong>, <strong>hormones<\/strong> et habitudes quotidiennes.\n          <\/p>\n\n          <ul class=\"mn-list\">\n            <li class=\"mn-li\"><span class=\"mn-check\"><\/span>Comprendre les causes de fond de tes inconforts<\/li>\n            <li class=\"mn-li\"><span class=\"mn-check\"><\/span>Adapter l\u2019alimentation \u00e0 ton rythme de vie<\/li>\n            <li class=\"mn-li\"><span class=\"mn-check\"><\/span>Am\u00e9liorer ta relation \u00e0 l\u2019alimentation<\/li>\n            <li class=\"mn-li\"><span class=\"mn-check\"><\/span>Mettre en place des changements simples et durables<\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"mn-card mn-col-4 mn-offer\">\n          <img decoding=\"async\"\n            class=\"mn-img\"\n            src=\"https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2026\/02\/Une-image-dune-cuisine-avec-une-table-en-bois-des-ustensiles-de-cuisine-dessus-fleurs-seches.-Ton-clair-fond-beige-rose-poudre-vert-amande.jpg\"\n            alt=\"Cuisine et nutrition holistique\"\n            loading=\"lazy\"\n            style=\"margin-bottom:14px;\">\n\n          <div class=\"mn-tag\">Macronutrition<\/div>\n          <p>\n            La <strong>macronutrition<\/strong> aide \u00e0 \u00e9quilibrer prot\u00e9ines, lipides et glucides\n            selon ton corps, ton \u00e9nergie et tes besoins.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"mn-divider\"><\/div>\n\n    <!-- ACCOMPAGNEMENT -->\n    <span class=\"mn-anchor\" id=\"accompagnement\"><\/span>\n    <div class=\"mn-section\">\n      <div class=\"mn-kicker\">Accompagnement<\/div>\n      <h2>Un suivi personnalis\u00e9<\/h2>\n\n      <div class=\"mn-grid\">\n        <div class=\"mn-card mn-col-12 mn-offer\">\n          <img decoding=\"async\"\n            class=\"mn-img\"\n            src=\"https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2026\/02\/ad33990e-a81a-4384-a566-adb383336ad1.jpg\"\n            alt=\"Accompagnement nutrition bien-\u00eatre\"\n            loading=\"lazy\"\n            style=\"margin-bottom:18px;\">\n\n          <p>\n            Un accompagnement structur\u00e9 pour comprendre ton fonctionnement,\n            r\u00e9\u00e9quilibrer ton alimentation et am\u00e9liorer ton bien-\u00eatre global.\n          <\/p>\n\n          <ul class=\"mn-list\">\n            <li class=\"mn-li\"><span class=\"mn-check\"><\/span>Bilan complet : alimentation, digestion, \u00e9nergie et rythme de vie<\/li>\n            <li class=\"mn-li\"><span class=\"mn-check\"><\/span>R\u00e9\u00e9quilibrage alimentaire adapt\u00e9 \u00e0 ton quotidien<\/li>\n            <li class=\"mn-li\"><span class=\"mn-check\"><\/span>Rep\u00e8res simples en macronutrition<\/li>\n            <li class=\"mn-li\"><span class=\"mn-check\"><\/span>Suivi et ajustements progressifs selon ton \u00e9volution<\/li>\n          <\/ul>\n\n          <div class=\"mn-divider\" style=\"margin:18px 0;\"><\/div>\n\n          <h3 style=\"margin:0 0 8px;\">Avant \/ apr\u00e8s l\u2019accompagnement<\/h3>\n          <div class=\"mn-beforeafter\">\n            <div class=\"mn-pill\">\n              <div class=\"mn-icon before\">\u27f2<\/div>\n              <div>\n                <b>Avant<\/b><br>\n                <span>\u00c9nergie irr\u00e9guli\u00e8re, repas d\u00e9sorganis\u00e9s, fringales et flou sur ce qui te convient.<\/span>\n              <\/div>\n            <\/div>\n\n            <div class=\"mn-pill\">\n              <div class=\"mn-icon after\">\u2713<\/div>\n              <div>\n                <b>Apr\u00e8s<\/b><br>\n                <span>Des rep\u00e8res simples, une alimentation plus sereine et une meilleure \u00e9coute de ton corps.<\/span>\n              <\/div>\n            <\/div>\n\n            <div class=\"mn-pill\">\n              <div class=\"mn-icon before\">\u27f2<\/div>\n              <div>\n                <b>Avant<\/b><br>\n                <span>Inconfort digestif, stress, fatigue et difficult\u00e9 \u00e0 tenir sur la dur\u00e9e.<\/span>\n              <\/div>\n            <\/div>\n\n            <div class=\"mn-pill\">\n              <div class=\"mn-icon after\">\u2713<\/div>\n              <div>\n                <b>Apr\u00e8s<\/b><br>\n                <span>Une routine plus douce, un meilleur confort et des habitudes durables adapt\u00e9es \u00e0 toi.<\/span>\n              <\/div>\n            <\/div>\n          <\/div>\n\n          <div class=\"mn-hero-actions\" style=\"margin-top:16px;\">\n            <a\n              class=\"mn-btn mn-btn-primary\"\n              href=\"https:\/\/www.resalib.fr\/praticien\/28523-celine-david-hypnotherapeute-geaune\"\n              target=\"_blank\"\n              rel=\"noopener\">\n              R\u00e9server sur Resalib\n            <\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"mn-divider\"><\/div>\n\n    <!-- DEROULE -->\n    <span class=\"mn-anchor\" id=\"deroule\"><\/span>\n    <div class=\"mn-section\">\n      <div class=\"mn-kicker\">D\u00e9roul\u00e9<\/div>\n      <h2>Comment se passe l\u2019accompagnement ?<\/h2>\n\n      <div class=\"mn-grid\">\n        <div class=\"mn-card mn-col-4\">\n          <div class=\"mn-step\">\n            <div class=\"mn-step-num\">1<\/div>\n            <div>\n              <h3>Bilan complet<\/h3>\n              <p>On fait le point sur ton alimentation, ton \u00e9nergie, ta digestion et tes objectifs.<\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"mn-card mn-col-4\">\n          <div class=\"mn-step\">\n            <div class=\"mn-step-num\">2<\/div>\n            <div>\n              <h3>R\u00e9\u00e9quilibrage<\/h3>\n              <p>On met en place des rep\u00e8res simples et r\u00e9alistes en nutrition holistique et macronutrition.<\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class=\"mn-card mn-col-4\">\n          <div class=\"mn-step\">\n            <div class=\"mn-step-num\">3<\/div>\n            <div>\n              <h3>Suivi &#038; ajustements<\/h3>\n              <p>On adapte selon ton ressenti, ton \u00e9volution et ton confort au quotidien.<\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"mn-note\">\n        &#x1f33f; L\u2019accompagnement est doux, personnalis\u00e9 et durable : on avance pas \u00e0 pas, sans rigidit\u00e9.\n      <\/div>\n    <\/div>\n\n    <div class=\"mn-divider\"><\/div>\n\n    <!-- FAQ -->\n    <span class=\"mn-anchor\" id=\"faq\"><\/span>\n    <div class=\"mn-section\">\n      <div class=\"mn-kicker\">FAQ<\/div>\n      <h2>Questions fr\u00e9quentes<\/h2>\n\n      <div class=\"mn-grid\">\n        <div class=\"mn-col-6\">\n          <details class=\"mn-faq\">\n            <summary>Est-ce que je dois compter mes calories ?<\/summary>\n            <p>Non. L\u2019objectif est d\u2019utiliser des rep\u00e8res simples en macronutrition, sans obsession ni rigidit\u00e9.<\/p>\n          <\/details>\n        <\/div>\n\n        <div class=\"mn-col-6\">\n          <details class=\"mn-faq\">\n            <summary>Est-ce adapt\u00e9 \u00e0 une perte de poids ?<\/summary>\n            <p>Oui, si ton objectif est de retrouver un \u00e9quilibre durable, am\u00e9liorer ta sati\u00e9t\u00e9 et mieux comprendre ton corps.<\/p>\n          <\/details>\n        <\/div>\n\n        <div class=\"mn-col-6\">\n          <details class=\"mn-faq\">\n            <summary>Quels inconforts peux-tu accompagner ?<\/summary>\n            <p>Fatigue, inconforts digestifs, fringales, variations de poids, stress alimentaire et besoin de r\u00e9\u00e9quilibrage global.<\/p>\n          <\/details>\n        <\/div>\n\n        <div class=\"mn-col-6\">\n          <details class=\"mn-faq\">\n            <summary>Et si j\u2019ai d\u00e9j\u00e0 essay\u00e9 beaucoup de choses ?<\/summary>\n            <p>On repart sur des bases simples, personnalis\u00e9es et r\u00e9alistes, en respectant ton rythme et ton v\u00e9cu.<\/p>\n          <\/details>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <!-- CTA -->\n    <div class=\"mn-cta\" id=\"contact\">\n      <div>\n        <strong>Pr\u00eate \u00e0 commencer ?<\/strong>\n        <span>R\u00e9serve directement ton accompagnement sur Resalib.<\/span>\n      <\/div>\n\n      <div class=\"mn-hero-actions\" style=\"margin-top:0;\">\n        <a\n          class=\"mn-btn mn-btn-primary\"\n          href=\"https:\/\/www.resalib.fr\/praticien\/28523-celine-david-hypnotherapeute-geaune\"\n          target=\"_blank\"\n          rel=\"noopener\">\n          R\u00e9server\n        <\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"mn-small\">\n      &#x26a0;&#xfe0f; Ce contenu ne remplace pas un avis m\u00e9dical.\n    <\/div>\n\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e9line David \u2022 Nutrition holistique \u2022 Macronutrition Un accompagnement doux et structur\u00e9 pour retrouver ton \u00e9quilibre Fatigue, inconforts digestifs, fringales, poids qui stagne, stress alimentaire, sensation de d\u00e9r\u00e8glement\u2026 Je t\u2019accompagne &hellip; <\/p>\n","protected":false},"author":2,"featured_media":1661,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1655","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/pages\/1655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1655"}],"version-history":[{"count":3,"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/pages\/1655\/revisions"}],"predecessor-version":[{"id":1689,"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/pages\/1655\/revisions\/1689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/media\/1661"}],"wp:attachment":[{"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}