{"id":1547,"date":"2025-11-03T21:28:44","date_gmt":"2025-11-03T20:28:44","guid":{"rendered":"https:\/\/www.serenite-hypnose.com\/?page_id=1547"},"modified":"2025-11-04T10:39:00","modified_gmt":"2025-11-04T09:39:00","slug":"blog-mon-journal-mieux-vivre","status":"publish","type":"page","link":"https:\/\/www.serenite-hypnose.com\/?page_id=1547","title":{"rendered":"BLOG : MON JOURNAL \u00ab\u00a0MIEUX VIVRE\u00a0\u00bb"},"content":{"rendered":"<style>\n    :root{<br \/>\n      --vert-amande:#9FBF9A;    \/* vert amande *\/<br \/>\n      --beige:#F3E9DC;         \/* beige *\/<br \/>\n      --rose-poudre:#F2D9DA;   \/* rose poudre *\/<br \/>\n      --texte:#37423A;<br \/>\n      --card:#FFFFFF;<br \/>\n      --maxw:1100px;<br \/>\n      --radius:14px;<br \/>\n    }<br \/>\n    *{box-sizing:border-box}<br \/>\n    body{<br \/>\n      font-family: 'Inter', system-ui, -apple-system, 'Segoe UI', Roboto, 'Helvetica Neue', Arial;<br \/>\n      margin:0;<br \/>\n      color:var(--texte);<br \/>\n      background: linear-gradient(180deg, var(--beige) 0%, #FFFFFF 100%);<br \/>\n      -webkit-font-smoothing:antialiased;<br \/>\n      -moz-osx-font-smoothing:grayscale;<br \/>\n      line-height:1.6;<br \/>\n    }<br \/>\n    .wrap{max-width:var(--maxw);margin:0 auto;padding:28px}<br \/>\n    header{display:flex;align-items:center;justify-content:space-between;padding:8px 0}<br \/>\n    .logo{font-family:'Playfair Display', serif;font-size:22px;color:var(--vert-amande)}<br \/>\n    nav a{color:var(--texte);text-decoration:none;margin-left:18px;font-weight:500}<br \/>\n    \/* Hero *\/<br \/>\n    .hero{display:grid;grid-template-columns:1fr 360px;gap:28px;align-items:center;margin-top:18px;padding:28px;background:linear-gradient(180deg, rgba(159,191,154,0.06), rgba(242,217,218,0.04));border-radius:var(--radius)}<br \/>\n    .hero h1{font-family:'Playfair Display', serif;font-size:36px;margin:0;color:#254233}<br \/>\n    .hero p{margin:12px 0 18px;opacity:0.95}<br \/>\n    .btn{display:inline-block;padding:12px 18px;border-radius:12px;background:var(--vert-amande);color:white;text-decoration:none;font-weight:600}<br \/>\n    .aside-card{background:var(--card);padding:18px;border-radius:12px;box-shadow:0 8px 30px rgba(18,34,25,0.04)}<br \/>\n    .aside-card h4{margin:0 0 8px;color:#2F4A3C}<br \/>\n    \/* Articles *\/<br \/>\n    .grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:26px}<br \/>\n    .card{background:var(--card);border-radius:12px;padding:14px;box-shadow:0 10px 24px rgba(0,0,0,0.04);overflow:hidden}<br \/>\n    .card img{width:100%;height:160px;object-fit:cover;border-radius:8px}<br \/>\n    .card h3{font-family:'Playfair Display', serif;margin:10px 0 6px;font-size:18px;color:#2E4A3A}<br \/>\n    .card p{margin:0 0 10px;color:#596157;font-size:14px}<br \/>\n    .small-cta{display:inline-block;padding:8px 12px;border-radius:10px;background:var(--rose-poudre);color:#4E3B3D;text-decoration:none;font-weight:600;font-size:13px}<br \/>\n    \/* Citation *\/<br \/>\n    .quote{margin:28px 0;padding:18px;border-radius:12px;background:linear-gradient(90deg, rgba(159,191,154,0.06), rgba(242,217,218,0.06));font-style:italic;color:#37423A}<br \/>\n    \/* Instagram *\/<br \/>\n    .insta{display:flex;gap:18px;align-items:center;background:linear-gradient(180deg, rgba(242,217,218,0.06), rgba(243,233,220,0.03));padding:18px;border-radius:12px}<br \/>\n    .insta .follow{flex:1}<br \/>\n    .insta a{display:inline-block;padding:10px 14px;border-radius:10px;background:#E1306C;color:white;text-decoration:none;font-weight:600}<br \/>\n    \/* Footer *\/<br \/>\n    footer{margin-top:36px;padding:28px 12px;border-top:1px solid rgba(0,0,0,0.04);text-align:center;color:#596157;font-size:14px}<br \/>\n    \/* Responsive *\/<br \/>\n    @media(max-width:980px){<br \/>\n      .hero{grid-template-columns:1fr}<br \/>\n      .grid{grid-template-columns:1fr}<br \/>\n    }<br \/>\n    @media(max-width:520px){<br \/>\n      .logo{font-size:18px}<br \/>\n      .hero h1{font-size:28px}<br \/>\n      .card img{height:140px}<br \/>\n    }<br \/>\n  <\/style>\n<div class=\"wrap\">\n<header>\n<div class=\"logo\">Journal <span style=\"color: var(--texte);\">Mieux Vivre<\/span> <small style=\"font-size: 12px; color: #7b857d;\">by C\u00e9line<\/small><\/div>\n<nav aria-label=\"menu principal\"><a href=\"#articles\">Articles<\/a><br \/>\n<a href=\"#apropos\">\u00c0 propos<\/a><br \/>\n<a href=\"#contact\">Contact<\/a><\/nav>\n<\/header>\n<p><!-- HERO --><\/p>\n<section class=\"hero\" role=\"region\" aria-labelledby=\"hero-title\">\n<div>\n<h1 id=\"hero-title\">Bienvenue sur le Journal Mieux Vivre<\/h1>\n<p>Un espace de douceur et d\u2019inspiration pour cultiver la gratitude, la s\u00e9r\u00e9nit\u00e9 et de petits rituels qui transforment le quotidien.<\/p>\n<p><a class=\"btn\" href=\"#articles\">D\u00e9couvrir les articles<\/a><\/p>\n<\/div>\n<aside class=\"aside-card\" aria-labelledby=\"inscrivez\">\n<h4 id=\"inscrivez\">Restez connect\u00e9e \u2192 Instagram<\/h4>\n<p>Je partage citations, astuces &amp; annonces d&rsquo;articles chaque semaine sur Instagram. Rejoignez la communaut\u00e9 pour recevoir les nouveaut\u00e9s en douceur.<\/p>\n<p><a class=\"btn\" href=\"https:\/\/www.instagram.com\/journal.mieuxvivre\" target=\"_blank\" rel=\"noopener noreferrer\">Suivez @hypnose_and_bienetre40<\/a><\/p>\n<\/aside>\n<\/section>\n<p><!-- A PROPOS --><\/p>\n<section id=\"apropos\" style=\"margin-top: 22px;\">\n<h2 style=\"font-family: 'Playfair Display', serif; color: #2e4a3a;\">\u00c0 propos<\/h2>\n<p style=\"max-width: 860px;\">Je m\u2019appelle <strong>C\u00e9line<\/strong>. Passionn\u00e9e par le d\u00e9veloppement personnel et la sant\u00e9 naturelle, j\u2019ai cr\u00e9\u00e9 ce journal pour offrir un havre de calme au c\u0153ur du quotidien. Ici, la douceur prime : des articles simples, des rituels faciles et des mots bienveillants pour vous accompagner, pas \u00e0 pas.<\/p>\n<\/section>\n<p><!-- ARTICLES --><\/p>\n<section id=\"articles\" style=\"margin-top: 20px;\">\n<h2 style=\"font-family: 'Playfair Display', serif; color: #2e4a3a;\">Derniers articles<\/h2>\n<div class=\"grid\" aria-live=\"polite\">\n<article class=\"card\" aria-labelledby=\"art1\"><a href=\"https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2025\/11\/un-verre-et-une-bouteille-remplis-deau-pos\u00e9-sur-une-table-basse-des-coussin-beige-rose-dor\u00e9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1559\" src=\"https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2025\/11\/un-verre-et-une-bouteille-remplis-deau-pos\u00e9-sur-une-table-basse-des-coussin-beige-rose-dor\u00e9.jpg\" alt=\"\" width=\"407\" height=\"306\" srcset=\"https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2025\/11\/un-verre-et-une-bouteille-remplis-deau-pos\u00e9-sur-une-table-basse-des-coussin-beige-rose-dor\u00e9.jpg 1384w, https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2025\/11\/un-verre-et-une-bouteille-remplis-deau-pos\u00e9-sur-une-table-basse-des-coussin-beige-rose-dor\u00e9-300x225.jpg 300w, https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2025\/11\/un-verre-et-une-bouteille-remplis-deau-pos\u00e9-sur-une-table-basse-des-coussin-beige-rose-dor\u00e9-768x577.jpg 768w, https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2025\/11\/un-verre-et-une-bouteille-remplis-deau-pos\u00e9-sur-une-table-basse-des-coussin-beige-rose-dor\u00e9-1024x769.jpg 1024w, https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2025\/11\/un-verre-et-une-bouteille-remplis-deau-pos\u00e9-sur-une-table-basse-des-coussin-beige-rose-dor\u00e9-640x480.jpg 640w, https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2025\/11\/un-verre-et-une-bouteille-remplis-deau-pos\u00e9-sur-une-table-basse-des-coussin-beige-rose-dor\u00e9-110x83.jpg 110w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/a><\/p>\n<h3 id=\"art1\">Les bienfaits de boire un verre d&rsquo;eau le matin<\/h3>\n<p>Un rituel simple pour r\u00e9veiller le corps, clarifier l\u2019esprit et nourrir la vitalit\u00e9 int\u00e9rieure.<\/p>\n<p><a class=\"small-cta\" href=\"\/bienfaits-eau-matin-hydratation-sante\">Lire l&rsquo;article<\/a><\/p>\n<\/article>\n<article class=\"card\" aria-labelledby=\"art2\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/images.unsplash.com\/photo-1519681393784-d120267933ba?q=80&amp;w=1200&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;s=2\" alt=\"Tasse de th\u00e9 sur une table en bois, lumi\u00e8re douce\" width=\"397\" height=\"265\" \/><\/p>\n<h3 id=\"art2\">Le bonheur se cultive dans les petites choses<\/h3>\n<p>La gratitude transforme notre regard sur la vie : petites pratiques pour un grand apaisement.<\/p>\n<p><a class=\"small-cta\" href=\"\/bonheur-petites-choses-gratitude-bien-etre\">Lire l&rsquo;article<\/a><\/p>\n<\/article>\n<article class=\"card\" aria-labelledby=\"art3\"><a href=\"https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2014\/12\/life-1426255_1920.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-515\" src=\"https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2014\/12\/life-1426255_1920.jpg\" alt=\"\" width=\"375\" height=\"290\" srcset=\"https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2014\/12\/life-1426255_1920.jpg 1920w, https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2014\/12\/life-1426255_1920-300x231.jpg 300w, https:\/\/www.serenite-hypnose.com\/wp-content\/uploads\/2014\/12\/life-1426255_1920-1024x790.jpg 1024w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n<h3 id=\"art3\">Aujourd\u2019hui, fixe-toi un but et c\u00e9l\u00e8bre-le le soir<\/h3>\n<p>Un petit objectif par jour pour renforcer la confiance en soi et avancer en douceur.<\/p>\n<p><a class=\"small-cta\" href=\"\/fixer-buts-quotidiens-confiance-en-soi\">Lire l&rsquo;article<\/a><\/p>\n<\/article>\n<\/div>\n<\/section>\n<p><!-- QUOTE --><\/p>\n<section class=\"quote\" style=\"margin-top: 26px;\" aria-label=\"citation inspirante\">\u201cLa douceur est la cl\u00e9 de toute transformation int\u00e9rieure.\u201d \u2014 <em>Journal Mieux Vivre by C\u00e9line<\/em><\/section>\n<p><!-- INSTAGRAM PROMO --><\/p>\n<section style=\"margin-top: 20px;\">\n<div class=\"insta\" role=\"region\" aria-labelledby=\"insta-title\">\n<div class=\"follow\">\n<h3 id=\"insta-title\" style=\"margin: 0; font-family: 'Playfair Display', serif; color: #2e4a3a;\">Suivez-moi sur Instagram<\/h3>\n<p>Pour recevoir en douceur mes citations, astuces quotidiennes et annonces d&rsquo;articles : rejoignez la communaut\u00e9 @hypnose_and_bienetre40<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<\/section>\n<p><!-- CONTACT --><\/p>\n<section id=\"contact\" style=\"margin-top: 26px;\">\n<h2 style=\"font-family: 'Playfair Display', serif; color: #2e4a3a;\">Contact<\/h2>\n<p>Une question, une id\u00e9e d\u2019article ou une envie de collaboration ? \u00c9crivez-moi : <a style=\"color: var(--vert-amande); text-decoration: none;\" href=\"http:\/\/serenite-hypnose.com\" target=\"_blank\" rel=\"noopener noreferrer\">contact@votredomaine.com<\/a><\/p>\n<\/section>\n<footer>\n<div>\u00a9 2025 \u2014 Journal Mieux Vivre by C\u00e9line \u2022 Bienveillance \u2022 Gratitude \u2022 \u00c9quilibre int\u00e9rieur<\/div>\n<div style=\"margin-top: 8px; font-size: 13px; color: #7d8780;\">Mentions l\u00e9gales \u2022 Politique de confidentialit\u00e9<\/div>\n<\/footer>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Journal Mieux Vivre by C\u00e9line Articles \u00c0 propos Contact Bienvenue sur le Journal Mieux Vivre Un espace de douceur et d\u2019inspiration pour cultiver la gratitude, la s\u00e9r\u00e9nit\u00e9 et de petits &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1547","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/pages\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1547"}],"version-history":[{"count":7,"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/pages\/1547\/revisions"}],"predecessor-version":[{"id":1597,"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=\/wp\/v2\/pages\/1547\/revisions\/1597"}],"wp:attachment":[{"href":"https:\/\/www.serenite-hypnose.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}